Keep the Peace in You!

I adopted this slogan from my Mother who, while raising seven children used to wave a friendly goodbye to a friend and say, “Keep the Peace!” Currently, my teenage sons may say something similar, “Peace” when signing off from a phonecall. What this means to you is….you can “keep the peace” in your body while working out and preventing any injuries. So many of us shy away from exercise because of limitations in our bodies, such as “I’m not flexible” or “I could never stretch that way on a yoga mat.” Anyone can exercise on the reformer safely, It’s very similar to physical therapy but maybe a little more fun, once you learn all the moves. That’s why it’s called the “reformer” because it reforms your body & mind!