Fitness Tips to keep you strong for 2020

10 Fitness Ideas to keep you motivated during the Corona Virus Pandemic—exercise & nutrition can boost your immunity....It’s #allconnected. 

1. Flexibility isn't just an afterthought, but should be a priority. Poor posture will inhibit your flexibility with repetitive patterns, leading to muscle imbalances, aches & pains. 

2. The nervous system is responsible for recruitment of muscles, learned patterns of movement & virtually the functioning of every organ in your entire body. Set a time to get off the grid each day. Relax and breathe.  This connects with your mental health. Remember…strong body = healthy mind.:)

3. The "CORE" is at the origin of all movement. Maintaining proper core strength will reduce pain & prevent injury. ~ especially when sitting at the desk #techneck

4. Nutrition not only helps to keep your weight down but also helps to repair tissues & boost your immunity. Think mini-meals throughout the day. #fuelthefire

5. Consistency is everything. Little changes in daily habits go a long way....way at lunch hour.🙂

6. Practice makes perfect with your balance...

7. Drink half your body weight in fluid ounces... stay hydrated!

8. Incorporate some type of resistance training or weight bearing exercise works against gravity, is important for your bones, and allows us to maintain muscle strength & coordination. 

9. It is estimated that sedentary adults gain 5 pounds every decade & gain 15 pounds of fat. Obesity is the fastest growing health problem in the country.

10. 75% of Americans do not partake in 30 minutes of the recommended daily exercise. Don't be that person—keep it moving!

We’re all in this together!!!

Stay safe & strong