Stay Motivated this September!
moriccio@hotmail.com
These are two of the MOST COMMON QUESTIONS I hear when people ask me about Pilates & Core Conditioning….
To be totally honest, there is a method to the madness of workouts. Resistance training combined with stretching & cardio will give you the biggest bang for you buck.
Pilates will also help you with improved posture, flexibility & balance, and yes, trim around the middle.
C-O-R-E 😉
When it comes to fitness, wellness and lifestyle changes, NONE of us are immune to the challenges of living a healthier lifestyle.
Between WORK COMMITMENTS or FAMILY RESPONSIBILITIES-life gets in the way!
The easiest thing to do is to book appointments and put it in your calendar to make sure it gets done!
It’s that easy.
Find a trainer. Decide on a time & location. Make it happen.
I mean this in the nicest possible way….”there’s always busier people carving outside time for exercise.”
Pilates.
Experience.
Awaken.
Core.
Energy.
#keepthepeaceinyou
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