selfcare is simply scheduling & accountability....
moriccio@hotmail.com
If there’s one thing we all have learned from the COVID-19 Pandemic, it is that health & wellness are at the center of our lives. My mother used to say,
“Well, Moira, at least you’ve got your health…”
Kay Clancy knew what was going on! 💃
Self-care should be a priority. Fitness comes in all different shapes & sizes — pick one you enjoy and just keep it moving!
It's been a long 15 months. You are not alone if you have let yourself go or been slacking when it comes to working out….
If you are interested in creating a positive change for the summer and beyond, let's connect!
I offer LIVE or VIRTUAL Sessions… 💪 to find out more information feel free to send me a message and or an email
moirasfitness@gmail.com
Sure, you’ll fit into your jeans better but it’s so much more than that…. Ask any cardio/exercise junkie why they run/cycle/swim/walk and they’ll say it’s ALL MENTAL.
we've got this!!
PS: did you know that my slogan of #keepthepeaceinyou is
from my Mom, too?! 🙏
Pilates. Experience. Awaken. Core. Energy...
“KEEP THE ‘PEACE’ IN YOU”
enjoy the weekend! ☀️