boost your immunity!

EXERCISE for health & wellness....

EAT CLEAN to boost your immunity!

We all know that we feel better when we make healthy choices, right?  Ever wonder why you feel so exhausted the day after certain dinners or meals?!  Or specifically after you eat a lot of sugar?
 

Whatever you choose to eat reflects in your health & wellness.  

“You are what you eat.” 

Own it.

Live it, for the best that you want to be.

The general rule of thumb when trying to get “in-shape” or lose weight is to exercise (burn 500 calories) and eat less (by 500 calories) therefore creating a calories deficit so that you will lose weight.  

But if you’re looking to just plain have more energy and feel better….here are five crucial things to remember:

1. Processed foods slow your body & your brain down. Period. End of story. It’s best to buy products with ONLY THREE INGREDIENTS on the package.

2. Organic foods & clean eating will give you more energy & BOOST YOUR IMMUNITY. (!!!)

3. Drinking half of your bodyweight in WATER will keep the metabolism moving. (I drink a huge glass of water when I wake up before coffee or tea) 👍

4. Eating or drinking GREENS and COLLAGEN will clear up your skin.

5. Cook with healthy fats such as olive oil or avocado oil are excellent alternatives to canola oil or butter