It's Time to Reconnect With Your Body
Pilates, Strength Training & Health Coaching for Women 50+
Moira “Mo” Riccio, Certified Personal Trainer, Pilates Instructor & Health Coach
Welcome
Hi, I’m Mo — NASM Certified Personal Trainer, Pilates Instructor & Health Coach and I’m so glad you’re here.
I help women 50+ reconnect with their bodies, rebuild strength, and feel incredible again—without the punishment, pressure, or perfectionism that too often comes with fitness. My specialty is CORE conditioning and all it has to offer—lengthening & strengthening, improving posture, creating body awareness & increasing balance & flexibility.
My programs include a 10-week online coaching, fitness and nutrition program, a toolkit to ease “tech neck” pain, a Fuel the Fire Protein Bundle, and in-studio reformer pilates and resistance training.
I’m very active on social media, where I share recipes, tips, inspiration, and sisterhood. Follow me and join my mailing list (bottom of this page) so that you never miss a free workout or recipe!
It’s here!!!! My new e-Book, “Fearless Reinvention: Stories of Resilience to Redefine Aging with Strength, Energy & Transformation.”
Click to download and read it now.
What does strengthening your core have to do with adult diapers? You NEED to watch this video NOW:
Pilates
Experience
Awaken
Core
Energy
#KeepthePEACEinyou
A Simple Way to Feel Better in Your Body Every Day
Try Mo’s Daily Stretch
Add a little more movement to your day with Mo’s Daily Stretch. This free routine is an easy way to loosen up, reconnect with your body, and start building a more consistent movement habit.