It's Time to Reconnect With Your Body
Pilates, Strength Training & Health Coaching for Women 50+
Moira “Mo” Riccio, Certified Personal Trainer, Pilates Instructor & Health Coach
Welcome
Hi, I’m Mo — NASM Certified Personal Trainer, Pilates Instructor & Health Coach and I’m so glad you’re here.
I help women 50+ reconnect with their bodies, rebuild strength, and feel incredible again—without the punishment, pressure, or perfectionism that too often comes with fitness. My specialty is CORE conditioning and all it has to offer—lengthening & strengthening, improving posture, creating body awareness & increasing balance & flexibility.
My online programs include:
10-week GETMOFIT Health Coaching
EATMOFIT Nutrition, including a protein bundle!
The TechNeck Toolkit - fixes tight neck and shoulders with easy DIY videos
Moira Method 12-week Transformation
In-person 1/1 Personal Training:
In-studio Reformer/TRX/Core training located on Boston’s North Shore
An inspirational ebook with 9 chapters & videos to motivate you in your “BADASS ERA!” Let’s Do This!!
Pilates | Experience | Awaken | Core | Energy | #KeepthePEACEinyou
A Simple Way to Feel Better in Your Body Every Day
Try the Daily Stretch!
Add a little more movement to your day with Mo’s Daily Stretch. This free routine is an easy way to loosen up, reconnect with your body, and start building a more consistent movement habit.
Start Your Morning With Mo
The Seven-Day Mobility Checklist
A seven-day strong and balanced plan for women 50+.