Columbus Day Weekend check-in:)
moriccio@hotmail.com
All my clients love to stretch on the reformer…
According to STOTT Pilates, working out on the reformer is “intelligent exercise with profound results.”
I say, "it's good for the soul..."
each session @ moirasfitness includes:
fifteen minutes of Pilates CORE strengthening with a variety of props—including small weights, bands, balls, fitness circle, foam roller or TRX
strengthening legs on the reformer with the footbar or cardiotramp or jump board
deep stretching and breathing with feet in straps or other exercises on reformer.
upper body toning, balance & flexibility
It’s “barefoot” conditioning!