healthy living choices through the holidays...

Three tips to ward over those extra holiday pounds!

#1—drink a ton of water…this is the simplest solution to maintaining a healthy metabolism and staying satisfied so that you don’t overeat.  Try drinking half your bodyweight in fluid ounces daily.

#2—meet a friend to walk after dinner or super early before work…adding in this little extra workout (and accountability) will keep you moving! (Even if it’s chilly…chatting with someone else makes the time go by more quickly and warms you up fast!;))

#3—offer or bring the crudités to the holiday party!  this will give you something healthy to munch on 🥒🥕🥦🌶🥒🥕🥦🌶🥒🥕🥦🌶

Pro-tip=watch alcohol consumption…it’s so easy to slip into wine or beer every night during the holidays.  Just grab yourself a hot tea as a substitute and add in some apple cider vinegar to keep your pH balanced! 😉