If your days are spent hunched over a laptop or scrolling on your phone, your neck and shoulders are probably feeling it.

The Tech Neck Toolkit is your all-in-one plan to understand what may be contributing to that tension and start making simple changes at home.

Over four chapters, you’ll get short, easy-to-follow video lessons that help you:

✓ Check your posture and spot what may be contributing to your discomfort

✓ Learn simple fixes you can do right at home

✓ Build strength in the muscles that support better posture

✓ Loosen tight muscles and improve mobility

✓ Create more awareness around the way you sit, move, and use your devices

Just 10 minutes a day can help you start moving better and feeling better in your body — without making your routine complicated.