Moira’s Reformer Lessons
Build your practice from Foundations through Power with all four progressive Reformer lessons.
✓ Foundations
✓ Flow
✓ Strength
✓ Power
All Four Lessons: $75
Reformer Package
Buy Individual Lessons
BUILD A STRONG FOUNDATION
Build a strong foundation with footwork, seated arms, long box extension, side splits, and Elephant. This is a great place to begin building strength, control, and confidence on your Reformer.
Reformer Foundations
KEEP YOUR BODY MOVING
Keep your body moving with a flowing Reformer session featuring footwork, side-lying footwork, side-sitting arms, and Short Box work. Improve strength, mobility, balance, and control as you continue building your Reformer practice.
Reformer Flow
BUILD FULL-BODY STRENGTH & CONTROL
Challenge your strength and core with Longstretch, Upstretch, Downstretch, Ab-Pull Series, and Plank to Pike. This dynamic workout is designed to build stability, control, and full-body strength.
Reformer Strength
TAKE YOUR REFORMER PRACTICE TO THE NEXT LEVEL
Challenge yourself with single-leg work, hops, Développé, rowing variations, Elephant, and advanced Plank to Pike exercises. Build power, balance, coordination, and confidence as you progress your Reformer practice.
Reformer Power
Get all four workouts for $75
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