It's time to reconnect with your body

Strengthen. Energize. Transform. With Pilates, Reformer & Personal Training

In-studio Coaching
Online Coaching
A middle-aged woman with long blonde hair, wearing a black blazer over a light-colored top, standing with arms crossed and smiling.

Moira “Mo” Riccio, Certified Personal Trainer, Pilates Instructor & Health Coach

Welcome

Hi, I’m Mo — NASM Certified Personal Trainer, Pilates Instructor & Health Coach and I’m so glad you’re here.

I help women 50+ reconnect with their bodies, rebuild strength, and feel incredible again—without the punishment, pressure, or perfectionism that too often comes with fitness. My specialty is CORE conditioning and all it has to offer—lengthening & strengthening, improving posture, creating body awareness & increasing balance & flexibility.

My programs include a 10-week online coaching, fitness and nutrition program, a toolkit to ease “tech neck” pain, a Fuel the Fire Protein Bundle, and in-studio reformer pilates and resistance training.

I’m very active on social media, where I share recipes, tips, inspiration, and sisterhood. Follow me and join my mailing list (bottom of this page) so that you never miss a free workout or recipe!

Fearless Reinvention e-Book-free download

It’s here!!!! My new e-Book, “Fearless Reinvention: Stories of Resilience to Redefine Aging with Strength, Energy & Transformation.”

Click to download and read it now.

What does strengthening your core have to do with adult diapers?  You NEED to watch this video NOW:

Pilates

Experience

Awaken

Core

Energy

#KeepthePEACEinyou

A blue peace sign in the center with the words "Keep the Peace in You" inside. Around the peace sign, there is a circular text that reads "Experience and Awaken Your Core Energy Pilates."
A tall glass of creamy, light-colored mocktail garnished with a slice of lime, surrounded by fresh lime slices and mint leaves, with additional glasses of similar drinks in the background.

Stay hydrated all year long with healthy mocktails.

Sign up for my newsletter and receive a complimentary Mocktail Guide !

  • 10 easy-to-follow mocktail recipes

  • a list of the healthiest mocktail ingredients

  • trending information about going alcohol free

Hey there! 👋 Just a Little Note:
This guide is here to help you shake up some fun, healthy, booze-free drinks! I've tried to keep things simple and yummy, but results might vary depending on your ingredients—and your taste buds. Oh, and don’t forget to double-check for any allergies!

🙌 Mix It Up (With Love & Caution):
Get creative, have a blast, and enjoy the process! Just a heads-up: we can’t take credit for any happy accidents or unexpected kitchen chaos (though we’re cheering for total deliciousness!).