balance blood sugar & stay balanced
moriccio@hotmail.com
three tips to help you look & feel your BEST!!
it's really a combination of exercise & nutrition...
YOU DON'T HAVE TO GO "COLD TURKEY!"
#1. remove PROCESSED FOODS from your diet (not just “cutting back”). this will allow you to detox & recharge your body, so that it is functioning optimally.
think: healthy fats, lean protein & lots of fiber.🍎🍌🍋🥑🥥🥦🥕🍳🥔🍓🥕🌽🥗
FOODS WITH FIBER:
NUTS -- almonds, cashews, Brazil nuts.
APPLES — general rule of thumb=three apples a day.
BLUEBERRIES — fun fact=you can eat as many (organic) blueberries as you want!!
#2. drink a teaspoon of APPLE CIDER VINEGAR before your dinner to manage blood sugar. this will help your body digest foods more easily. why? because most of the foods we eat are acidic, & apple cider vinegar balances the pH in the body.
#3. try a SALT DETOX BATH.
here's the recipe:
1 cup of epsom salt + 1 cup of sea salt + 2 cups of baking soda.
* SOAK for at least twenty minutes for best results.
Let's create an exercise routine designed for you!
You've got this!!
If you need some accountability, I'm here for you!