sugar. sitting. screens
moriccio@hotmail.com
how can we fight burnout & fatigue?
we haven’t been taught in school that mind is connected to the body…but there is a GUT-BRAIN connection….and now we are all living through this international health crisis….
here are some options to help you keep mentally fit & healthy~
SUGAR—processed foods turn into sugar. Sugar will crush your gut and your immune system starts in the gut.
Combining protein, fat, fiber into your breakfast lunch and dinner consistently will give you the boost you need!
SITTING—On average, Americans are sitting 11 hours a day!
Moving just 20 minutes a day will make you happier & healthier to sleep better, improve your digestion, and improve your focus!
SCREENS—Technology is the future and the present. It helps us to ZOOM & connect virtually — so many positives!! However, too much screen time can really impact our mental health. Anxiety & depression are on the rise ….
Finding ways to unplug and be in the present with your immediate family or social circle really helps. Turning off your phone one hour before bedtime is another idea!