SIX WAYS TO FILL UP YOUR PLATE:
#1 organic fruit ~ berries...excellent source of antioxidants, curb cravings for sweeter fruits as still a sugar but much lower glycemic index than fruits like mangoes or grapes
~ apples...rich in soluble fiber and higher in water content.
#2.colorful veggies~ excellent source of phytonutrients, antioxidants and fiber, sweet veggies like belL peppers & carrots can help curb cravings for sweets.
#3. sweet potatoes~ complex carbohydrates, rich in beta-carotene.
#4. raw nuts & seeds~ good source healthy fats, protein, vitamins minerals...super filling!
#5. cooked quinoa~ technically a complete protein, meaning it contains all nine essential amino acids.
#6. canned salmon or sardines~ "easy-living" way to add protein to salads.
