Are You Feeling Sassy Today?!

According to the "Flat Belly Diet" book, this creative mixture helps you to feel less bloated, along with a few other tricks....   For example, eating 4 mini-meals with protein and healthy monounsaturated fats, eating slowly (!), and yes~moving around and exercising more -- especially when your body is not accustomed to it.  'Like a brisk walk after dinner.:)

I am not one who "cleanses" or decides to eat only cabbage and watermelon for 2 weeks to drop weight.  As I tell my kids, "Nobody likes to eat more than me!"  However, if you do feel just overwhelmed with work schedule, and maybe traveling lately and haven't had a chance to eat healthy,  try it for a few days and see how you feel!

Sassy Water Recipe
2 liters water
1 teaspoon freshly grated ginger
1 medium cucumber, peeled and thinly sliced
1 medium lemon
12 mint leaves

Mix all ingredients and refrigerate overnight.

Keeping the Peace with your (CORE) digestive system,
Moira