Setting Goals

Setting fitness goals can be tricky.  Life often "gets in the way…."  Try it the SMART way:

S -- Specific
M -- Measurable
A -- Action Plan
R -- Realistic
T -- Timed

Give yourself little rewards,  and check in with a friend throughout your fitness journey.  Because it is a journey, and we are all a work in progress.  Always move forward, no matter what!