Pyramid to Fitness

                                          Your Overall Fitness Pyramid
                            Confidence…..Goal-Oriented
                     Risk……..Toughness.…Experience
          Patience….Sincerity…..Dedication….Determination
  Initiative….Cooperation….Optimism…Friendship...Camaraderie

You can do it!  We are all a work in progress…:)  Get started today and "put it in your routine."

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Fitness Trends & Should I Follow Them?

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Pilates for Sports Conditioning