Summer Sands

Is walking or running in the sand any better for you than the pavement?  When you run barefoot, you use the balls on your feet more, and engage your glutes to propel the hips forward...however your stride may shorten a little bit.  You run slower, but use more energy digging into the earth.  It's really an even swap.  If you are looking for timed results, stick with the pavement, or if you don't mind walking or running at a slower pace, hit the beach.  I'll meet you there anytime.;)