Super Immunity Food Choice Recommendations

According to the book, Super Immunity, "The key to obtaining incredible health is to eat more fruits and vegetables, nuts, seeds, beans, and other nutrient-rich foods.  Consuming these nutrients in their raw form will give the maximum benefit."

What does this mean?

to do list:

1.  Eat a large salad every day

2.  Buy some raw nuts and seeds~stick 'em in your glove compartment, stash some in your desk at work…have good stuff accessible 

3.  Eat green vegetables every day, raw or cooked~add some in to soups, or stews

not to do list:

1.  Avoid barbecue meats, especially processed meat

2.  Fried foods (ok, we knew that)

3.  Full-fat dairy

4.  Soda, sugar and artificial sweeteners

5.  White flour products