Which Exercise Burns the Most Calories?

1. Which body-weight routine blasts more calories?

• One hour of yoga45 minutes of Pilates

2. Which exercise toasts the most calories?

• 30 minutes of jogging30 minutes of walking on an incline

3. Which low-impact activity zaps calories faster?

• 45 minutes of ZumbaOne hour on an elliptical trainer

4. Which burns more calories around the house?

• 30 minutes of cleaning30 minutes of gardening

5. Which heart-pumping activity torches more calories?

• One hour of aerobics30 minutes of jumping rope

6. Which workout delivers the greater caloric knockout?

• 30 minutes of boxing45 minutes of boot camp class

And your answers are as follows:
1.  45 minutes of Pilates (YAY!)
2.  30 minutes of jogging
3.  45 minutes of Zumba
4.  30 minutes of cleaning
5.  30 minutes of jumping rope
6.  30 minutes of boxing

Are you surprised with these results?  Make your exercise time-efficient!  Change it up, and try different things, and sneak it into your busy schedule…