three #quickfixes for your health & wellness...

we are all a work in progress...

maintaining wellness is truly (1) #safeexercise, (2) #cleaneating, and (3) #healthyliving ~

create a combination of #safeexercise with:

1. cardio (walking, hiking, biking, jumping jacks)
2. conditioning (some type of resistance...weights, springs, bands)
3. stretching with yoga or pilates (build flexibility, improve balance & posture, prevent injury)


stay strong and practice #cleaneating by:

1. incorporating protein, healthy fats & good carbs with every meal
2. always buy organic, especially with berries & green tea for antioxidants
3. water, water, water...with an occasional splash of apple cider vinegar to balance off the pH in the different foods you eat.
(P.S.: it's not the amount of calories you take in, but the quality of food)


figure out your version of #healthyliving:

1. breathe!!
2. find time for selfcare...it truly makes a difference!
3. connect with your community or social circle on a regular basis...studies have shown this reduces stress and increases longevity.