Moira’s Blog

what's the best workout?

Moira 6/13/23 Moira 6/13/23

what's the best workout?

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5,4,3,2,1....five second rule for changes~

Moira 5/15/23 Moira 5/15/23

5,4,3,2,1....five second rule for changes~

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three apples a day...will keep the doctor away!

Moira 4/14/23 Moira 4/14/23

three apples a day...will keep the doctor away!

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FOOD LOWDOWN...because you can't exercise your way out of a bad diet!

Moira 3/10/23 Moira 3/10/23

FOOD LOWDOWN...because you can't exercise your way out of a bad diet!

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three quotes to remember...

Moira 2/15/23 Moira 2/15/23

three quotes to remember...

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can you "chatDPT" a workout plan?

Moira 2/1/23 Moira 2/1/23

can you "chatDPT" a workout plan?

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Moira 1/17/23 Moira 1/17/23

what's the thing you can do to maintain #positivevibes?

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Moira 1/1/23 Moira 1/1/23

rewrite the narrative in 2023!

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Moira 12/21/22 Moira 12/21/22

2022 in review...celebrate your accomplishments!

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Moira 12/14/22 Moira 12/14/22

happy holidays!

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Moira 12/1/22 Moira 12/1/22

five ways to stay mentally healthy

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Moira 11/1/22 Moira 11/1/22

three #quickfixes for your health & wellness...

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Moira 10/15/22 Moira 10/15/22

what is a "reformer?!"

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Moira 10/1/22 Moira 10/1/22

#keepthepeaceinyou

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Moira 9/15/22 Moira 9/15/22

namaste my friends...

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Moira 9/1/22 Moira 9/1/22

make anxiety work for you!

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Moira 8/15/22 Moira 8/15/22

three balance tests

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Moira 8/1/22 Moira 8/1/22

when life gives you lemons...put 'em in the freezer!!

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Moira 7/1/22 Moira 7/1/22

is it your DNA or your dinner plate?

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Moira 6/27/22 Moira 6/27/22

Nancy

"Moira has a very educated, deep understanding of anatomy and movement." Nancy

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