Setting Goals
Moira Riccio
Setting fitness goals can be tricky. Life often "gets in the way…." Try it the SMART way:
S -- Specific
M -- Measurable
A -- Action Plan
R -- Realistic
T -- Timed
Give yourself little rewards, and check in with a friend throughout your fitness journey. Because it is a journey, and we are all a work in progress. Always move forward, no matter what!
S -- Specific
M -- Measurable
A -- Action Plan
R -- Realistic
T -- Timed
Give yourself little rewards, and check in with a friend throughout your fitness journey. Because it is a journey, and we are all a work in progress. Always move forward, no matter what!