Exercise for Brainwaves

Worried you're becoming forgetful & absentminded?  Ever feel as though your conversations are like a gameshow--asking friends for actors names or dates of events?  ME TOO!  According to Self magazine, "brain games and word scrambles may make people better at a certain task but may not actually improve memory...exercise can really boost your cognitive abilities in a short time--bringing blood flow to the brain...and increasing your brain size over just six months!"

#forgetthecrosswordpuzzles

#getmofit