selfcare is simply scheduling & accountability....

If there’s one thing we all have learned from the COVID-19 Pandemic, it is that health & wellness are at the center of our lives. My mother used to say,
“Well, Moira, at least you’ve got your health…”
Kay Clancy knew what was going on! 💃

Self-care should be a priority.  Fitness comes in all different shapes & sizes — pick one you enjoy and just keep it moving! 

It's been a long 15 months.  You are not alone if you have let yourself go or been slacking when it comes to working out….

If you are interested in creating a positive change for the summer and beyond,  let's connect!

I offer LIVE or VIRTUAL Sessions… 💪 to find out more information feel free to send me a message and or an email

moirasfitness@gmail.com

Sure, you’ll fit into your jeans better but it’s so much more than that…. Ask any cardio/exercise junkie why they run/cycle/swim/walk and they’ll say it’s ALL MENTAL.

we've got this!!
 

PS: did you know that my slogan of #keepthepeaceinyou is
from my Mom, too?! 🙏  
Pilates. Experience. Awaken. Core. Energy...
“KEEP THE ‘PEACE’ IN YOU” 
 

enjoy the weekend!  ☀️