Columbus Day Weekend check-in:)

All my clients love to stretch on the reformer…
According to STOTT Pilates, working out on the reformer is “intelligent exercise with profound results.” 

I say, "it's good for the soul..."

each session @ moirasfitness includes:

• fifteen minutes of Pilates CORE strengthening with a variety of props—including small weights, bands, balls, fitness circle, foam roller or TRX

• strengthening legs on the reformer with the footbar or cardiotramp or jump board

• deep stretching and breathing with feet in straps or other exercises on reformer.

• upper body toning, balance & flexibility

It’s “barefoot” conditioning!