get out of pain & get into your abs!

protect the spine, improve posture & prevent injury 

most people -- even my family -- think that I do sit-ups for a living.

when they think of "Pilates," they envision a yoga mat, someone doing "the hundred" exercise or a plank.

and sometimes Pilates is on a mat...."Mat Pilates" is awesome~you can try it at home with a youtube video!

but Pilates on the Reformer is quite rehabilitative, actually. it's designed with spring tension that strengthens & stretches your muscles in a safe & refreshing way. it's been described as "a jungle gym for adults." or "intelligent exercise with profound results."

I prefer to say it's, "la creme de la creme of workouts."

really, it's so much more than that. it's the #1 strategy to reduce lower back pain or keep your knees healthy & strong or help relieve the tension in your shoulders & neck.

sounds weird, but I love helping people get out of pain!

reformer is an easy & fun way to help people figure it out.

it's a targeted approach to exercise.

according to STOTT Pilates, reformer is "intelligent exercise with profound results."


bottom line, I love creating workouts to alleviate aches & pains and help clients to feel stretched out, relaxed & strong....