three balance tests

here are
THREE THINGS TO TEST YOUR BALANCE:


1. standing on one foot... for example: putting on your socks standing up.


2. squatting over a public toilet seat.


3. touching toes with the exercise move called "skater" or simply a 'forward fold"...will stretch your entire body. hold for 2--3 minutes & breathe!



PS: do you "S.U.P.?"
that stands for "stand up paddleboard..." the ultimate test of balance!
PRO-TIP = easy SUP rentals at to The Beauport Hotel in Gloucester ... $30 per hour with complimentary valet at the hotel!