FOOD LOWDOWN...because you can't exercise your way out of a bad diet!

SIX WAYS TO FILL UP YOUR PLATE:



#1  organic fruit ~ berries...excellent source of antioxidants, curb cravings for sweeter fruits as still a sugar but much lower glycemic index than fruits like mangoes or grapes 
 ~ apples...rich in soluble fiber and higher in water content.



#2.colorful veggies~ excellent source of phytonutrients, antioxidants and fiber, sweet veggies like belL peppers & carrots can help curb cravings for sweets.


#3.  sweet potatoes~ complex carbohydrates, rich in beta-carotene.


#4.  raw nuts & seeds~ good source healthy fats, protein, vitamins  minerals...super filling!


#5.  cooked quinoa~ technically a complete protein, meaning it contains all nine essential amino acids.


#6.  canned salmon or sardines~ "easy-living" way to add protein to salads.

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three apples a day...will keep the doctor away!

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