Check out this article about Pilates….it says it all

http://www.movenourishbelieve.com/move/5-things-pilates-newbies-kn

There are so many benefits to Pilates, especially working on the Reformer machine…

• Increased range of motion & flexibility
• Core strengthening and stability
• Injury prevention
• Improved focus & concentration (maybe even better sleeping)
• Reduced stress
• Relief from back pain