I adopted this slogan from my Mother who, while raising seven children used to wave a friendly goodbye to a friend and say, “Keep the Peace!” Currently, my teenage sons may say something similar, “Peace” when signing off from a phonecall.

Working out on the reformer can help to relieve and/or prevent any symptoms of “Plantar Fasciitis” — the sharp pain in the heel so many of us feel when walking. Lying down while doing squats and lunging with supported resistance on the reformer stretches the muscles from the toes to the hips and shoulders. Lengthen & strengthen functionally with spring resistance truly tones muscles the right way, leaving us with that long & lean look and feeling strong!

"Moira! You are amazing and I love every class you teach." xo   Anya

"Moira is the most motivating and energetic instructor I have ever had." Jacqui Moynihan

In Personal Training training, we were taught to create goals for people that are realistic & measurable.  Makes sense, right?  Short term goals & long term goals are equally important and are more easily attained by writing them down.  When your boss asks you what your goals are at work, you give it some thought and strategize how to accomplish them,  If only we could look at health & wellness the same way....  

This week I had lunch with an old friend who is considering Personal Training as a new job/career path.  It made me revisit my journey through the fitness world: first Pilates training and then TRX, Barre, Spinning, Kickboxing, Yoga, and even surfset, and reasses the reason for my own professional existence!  She inquired about my daily routine and asked, "What's the best part of your job?"  

"I have gotten stronger, longer and leaner. Going to Reformer, working with Moira has become my therapy -- for my body and soul." Sara Rosetti