Moira’s Blog

Moira 6/15/22 Moira 6/15/22

how do you pronounce "S.A.R.C.O.P.E.N.I.A?"

Moira 6/1/22 Moira 6/1/22

what is "FASCIA?"

Moira 5/15/22 Moira 5/15/22

five key ingredients to a healthy lifestyle

Moira 5/1/22 Moira 5/1/22

May is "mental health awareness" month

Moira 4/15/22 Moira 4/15/22

why is CORE conditioning so important?

Moira 4/1/22 Moira 4/1/22

get out of pain & get into your abs!

Moira 3/21/22 Moira 3/21/22

Christen

"I was never into playing sports. And didn't really like working out. That was until I met Moira and started with reformer pilates. Christen Gentile

Moira 3/1/22 Moira 3/1/22

balance blood sugar & stay balanced

Moira 2/1/22 Moira 2/1/22

sugar. sitting. screens

Moira 1/27/22 Moira 1/27/22

Lisa

"I am down 7.5 inches in one month after training with Moira!" Lisa