Moira’s Blog

Moira 6/15/22 Moira 6/15/22

how do you pronounce "S.A.R.C.O.P.E.N.I.A?"

Moira 6/1/22 Moira 6/1/22

what is "FASCIA?"

Moira 5/15/22 Moira 5/15/22

five key ingredients to a healthy lifestyle

Moira 5/1/22 Moira 5/1/22

May is "mental health awareness" month

Moira 4/15/22 Moira 4/15/22

why is CORE conditioning so important?

Moira 4/1/22 Moira 4/1/22

get out of pain & get into your abs!

Moira 3/21/22 Moira 3/21/22

Christen

"I was never into playing sports. And didn't really like working out. That was until I met Moira and started with reformer pilates. Christen Gentile

Moira 3/1/22 Moira 3/1/22

balance blood sugar & stay balanced

Moira 2/1/22 Moira 2/1/22

sugar. sitting. screens

Moira 1/27/22 Moira 1/27/22

Lisa

"I am down 7.5 inches in one month after training with Moira!" Lisa

Moira 1/1/22 Moira 1/1/22

New Years Resolutions 2022

Moira 12/15/21 Moira 12/15/21

healthy living choices through the holidays...

Moira 12/1/21 Moira 12/1/21

SHOP CLEAN...better beauty with Beautycounter!

Moira 11/20/21 Moira 11/20/21

the overnight turkey recipe

Moira 11/15/21 Moira 11/15/21

boost your immunity!

Moira 11/1/21 Moira 11/1/21

'looking for an easy way to be a "Gourmet?"

Moira 10/27/21 Moira 10/27/21

Margot & Lisa

"Thank you for inspiring us to stay healthy!!" Margot & Lisa

Moira 10/11/21 Moira 10/11/21

Columbus Day Weekend check-in:)

Moira 9/10/21 Moira 9/10/21

Stay Motivated this September!

Moira 8/20/21 Moira 8/20/21